There is much talk about the health benefits of wine, but what is reality and what is illusion? Recent decades have been filled with studies about the benefits associated with moderate wine drinking throughout life, and the clear conclusions are that moderate wine consumption improves the health of human blood vessels and hearts.
Get to know the studies
The first study we would like to present to you is the study conducted in 1992 at Harvard University in the USA. The researchers in these studies found that moderate alcohol consumption is among the eight main ways to minimize heart disease. The study was started by observing the French who tirelessly eat saturated fat and yet do not suffer from heart disease, which is in complete contradiction to the diet practiced in France. After noticing that drinking red wine Accompanying meals, they began to investigate the issue and found the reason for the dramatically lower incidence of heart disease among the French. In further studies, they realized that antioxidants found in the skin and seeds of grapes from which red wine is made are what make it beneficial for heart health. It is important to note that some researchers claim that antioxidants have a greater impact on heart health, while other researchers claim that alcohol has a greater impact, but there is no doubt among them that wine helps with heart health.
This is how red wine works and prevents diseases
Moderate wine drinking is a springboard for creating low health risks in a number of conditions, including: heart disease - blood vessel disease, blood clotting and platelet function, endothelial function, removal of blood clots from the bloodstream, atherosclerosis, hypertension. Wine also helps minimize the risk of developing specific types of cancer, including colon cancer, lung cancer, ovarian cancer, prostate cancer, and colon cancer. Wine also helps minimize the risk of developing: type 2 diabetes, metabolic syndrome, various neurological effects, and digestive systems.
So which wine is better to sip?
There are many and varied types of wine, from red to white and everything in between. So how do we know which wine will help minimize risks more than the other? In general, wine differs from one another in its alcohol and polyphenol content. In principle, red wine has more health benefits than white wine because it has more polyphenols, but even among red wines there are differences in the level of polyphenols they contain. The bottom line is that the drier the wine is and, as a result, the less flavonoids it contains (a type of antioxidant polyphenol), the more it contributes to health. Therefore, if you prefer rosé wine, drink it with pleasure as long as it is dry.
This is how you will get to know the diverse wines
The variety of wines is endless and the possibility of getting to know most of the flavors is almost impossible unless this is your main occupation and/or main hobby. If you want to get to know as many options as possible, it is worth taking part in alcohol workshops and in particular participating in private, personal, group and general wine workshops. Wine tasting They will allow you to be exposed to the wide variety of flavors and choose your favorite. At the same time, during the workshop, you will receive practical tools that will help you learn about the preparation process, the ingredients of the wine, and its channeling, so that you not only taste but also learn about their health benefits.
Where can I get a tasting?
One of the best places to go for a tasting is at a winery. A winery in the center, north, or south will have a variety of wines that will satisfy you and allow you to both get to know the character of the wine through the guide's explanations and to test whether the taste suits your personal palate.
